Weigh In record (no journal entry) for 17 February 2022
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1640 kcal
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Fat: 54.70g | Prot: 82.98g | Carbs: 205.57g.
Breakfast: Café, DIA Bolacha de Maisena , Margarina, Newbread Pão 100%Integral. Lunch: Torta de Limão. Dinner: Acém Cozido, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Carne de Vaca do Peito (apenas Parte Magra Consumida), Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Subway Tomate. Snacks/Other: Torta de Limão, DIA Bolacha de Maisena , Newbread Pão 100%Integral, Nestlé Iogurte Natural Integral, Nutrigold Granola. more...
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2245 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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mayarabarbosa2017's Weight History
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