Weigh In record (no journal entry) for 17 February 2022
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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723 kcal
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Fat: 28.10g | Prot: 38.87g | Carbs: 76.28g.
Breakfast: Aviação Manteiga com Sal, Panco 15 Grãos, Café. Lunch: Chuchu Cozido, Quero Feijão Carioca, Arroz Branco (Cozido), Ovo. Snacks/Other: Queijo Fresco, Ovo, Pão Francês. more...
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Losing 2.1 kg a Week
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