Weigh In record (no journal entry) for 17 February 2022
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120.1 kg
Lost so far: 4.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1474 kcal
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Fat: 87.93g | Prot: 69.52g | Carbs: 98.58g.
Breakfast: Ayçiçek Yağı, Beyaz Ekmek, Muratbey Kaşkaval Peyniri, Yumurta. Lunch: Beyaz Ekmek, Serel Tahin Helvası Sade. more...
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Losing 1.4 kg a Week
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srkniygn's Weight History
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