Weigh In record (no journal entry) for 17 February 2022
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92.7 kg
Lost so far: 37.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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638 kcal
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Fat: 24.09g | Prot: 54.56g | Carbs: 54.46g.
Breakfast: Banana Nanica, Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Atum em Água (Enlatado), Panco Pão Integral Aveia. Snacks/Other: Pasta de Amendoim, Max Titanium Whey Blend . more...
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Losing 1.8 kg a Week
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