Weigh In record (no journal entry) for 17 February 2022
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86.8 kg
Lost so far: 30.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1864 kcal
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Fat: 47.13g | Prot: 113.36g | Carbs: 233.38g.
Breakfast: Café Cortado, Havanna Havannet , Rapanui Mini Huevos Rellenos con Nuicciola, Manzana, Havanna Alfajor Blanco, Melón, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Lactal Pan para Hamburguesas, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Dinner: Pechuga de Pollo a la Plancha, Papa Cocida, Melón . Snacks/Other: Havanna Havannet , Café Cortado, Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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