Weigh In record (no journal entry) for 17 February 2022
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1283 kcal
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Fat: 19.02g | Prot: 145.21g | Carbs: 130.60g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Capsicum, Tomatoes, Aldi Hähnchenbrustfilet Teilstück, Lemar Klare Gemüsebrühe, Aldi Aubergine, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Cabbage, Paprika, Miyata Shirataki Spaghetti Style, Kania Hühner-Brühe, Carrots, Olive Oil. more...
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2919 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 15 hours, Cooking - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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quee2715's Weight History
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