Weigh In record (no journal entry) for 17 February 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1412 kcal
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Fat: 48.71g | Prot: 105.98g | Carbs: 151.89g.
Breakfast: Ovo Mexido, Tirolez Mussarela, Tirolez Creme de Ricota Light, Panco Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Cooper Coxão Mole Bovino. Dinner: Ovo Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Doce Uva Uva Verde. more...
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1829 kcal
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Exercise:
Weight Training (moderate) - 43 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jaque.jq.20's Weight History
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