Weigh In record (no journal entry) for 17 February 2022
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108.2 kg
Lost so far: 66.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1251 kcal
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Fat: 43.43g | Prot: 116.01g | Carbs: 108.09g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Peito de Frango, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Laranjas, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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