Weigh In record (no journal entry) for 17 February 2022
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87.7 kg
Lost so far: 39.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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870 kcal
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Fat: 47.93g | Prot: 59.37g | Carbs: 52.17g.
Breakfast: Hacendado Stevia, Café Espresso, Schar Crostini, Serrano Jamón Serrano, García Baquero Queso de Cabra. Lunch: Hacendado Patatas Fritas Horno, La Carloteña Muslito de Pollo Asado Relleno con Bacon y Queso. Dinner: La Chocolatera Cacao Puro Desgrasado en Polvo, Nueces, Hacendado Yogur Cremoso sin Lactosa. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá. more...
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Losing 2.1 kg a Week
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