Weigh In record (no journal entry) for 17 February 2022
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59.3 kg
Lost so far: 9.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1328 kcal
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Fat: 53.67g | Prot: 87.14g | Carbs: 65.64g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Ovo, Santa Clara Queijo Mussarela Zero Lactose, Bacon. Lunch: Ovo Cozido, Itambé Requeijão Cremoso Zero Lactose Light , Carne Moída Refogada. Dinner: Vinho Cabernet Sauvignon, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Barion Pão de Mel, Piracanjuba Leite Zero Lactose Semidesnatado, Cerejas Doces, Batavo Iogurte Pense Zero Mamão. more...
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Losing 0.0 kg a Week
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