Weigh In record (no journal entry) for 16 February 2022
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2463 kcal
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Fat: 62.95g | Prot: 140.11g | Carbs: 328.00g.
Breakfast: Milbona Dessert Proteico al Cioccolato, Vivo Meglio Fette Biscottate ai 5 Cereali. Lunch: Clementine, Certossa Pagnotta di Grano Duro, Voiello Fusilli, Salmone Fresco. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Clementine, Tastino American Style Sandwich, Coop Hamburger di Vitello. Snacks/Other: Certossa Grissini Friabili. more...
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steady weight
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antonio-panico's Weight History
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