Weigh In record (no journal entry) for 17 February 2022
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81.7 kg
Lost so far: 25.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1699 kcal
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Fat: 46.83g | Prot: 100.14g | Carbs: 189.45g.
Breakfast: Lidl Knuspermüsli, Pflaumen, Vive Soy Mandelmilch, Naturjoghurt 0,1%, Mandarine, Whey Protein, Papaya. Lunch: Zucchini, Kokosöl, Ei, Zwiebeln, Champignons, Aldi Rote Paprika, Birkenhof Möhrengemüse, Weißkohl, Barilla Fusilli. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Taifun Mandel-Sesam Tofu. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Weißer Tafelwein, Carpe Diem Kombucha Classic, Danone Mypro+ Vanille-Cookie. more...
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2072 kcal
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Exercise:
Sleeping - 8 hours and 16 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 59 minutes. more...
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Gaining 1.4 kg a Week
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Fritzlore's Weight History
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