Weigh In record (no journal entry) for 17 February 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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989 kcal
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Fat: 21.82g | Prot: 82.41g | Carbs: 110.05g.
Breakfast: Soria Natural Mincartil, Hacendado Bebida de Soja, Hacendado Cereal Mix 0% Azúcares Añadidos . Lunch: Hacendado Pan Integral Centeno 82%, Hacendado Mango Dados, Merluza al Horno o a la Parrilla, Piña, Carne de Pavo (Cocida, Asada). Dinner: Hacendado Cereal Mix 0% Azúcares Añadidos , Hacendado Pan Integral Centeno 82%, Huevo Cocido, Hacendado Caldo de Pollo, Ortiga. Snacks/Other: Hacendado Mango Dados. more...
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1509 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.4 kg a Week
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paulover94's Weight History
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