Weigh In record (no journal entry) for 17 February 2022
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64.1 kg
Lost so far: 7.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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942 kcal
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Fat: 38.50g | Prot: 27.44g | Carbs: 113.40g.
Breakfast: Rostat Vitt Bröd, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Småkaka. Dinner: Arla Mellanmjölk 1,5%, BOB Hallonsylt, Vispgrädde, Vanliga Pannkakor. Snacks/Other: Torkade Fikon, Tuborg Folköl 3,5%, Sockerkaka, Vispgrädde. more...
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Losing 0.5 kg a Week
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