Weigh In record (no journal entry) for 17 February 2022
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118.6 kg
Lost so far: 21.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1977 kcal
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Fat: 66.39g | Prot: 92.83g | Carbs: 254.12g.
Breakfast: Milbona Goldessa Schoko, Rügenwalder Mühle Veganer Schinkenspicker, Lidl Rosenbrötchen, Milfina Milch 1,5% Fett, Kaffee, Erdbeeren, Kiwi, Pflaumen, Äpfel. Lunch: Gutfried Roast Chicken , Edeka Romanasalat, Exquisa Fitline Frischkäse 0,2%, Cocktailtomaten, Mühlen Gold Sandwichtoast Vollkorn , Gekochtes Ei, Cucina Condimento Bianco, Olivenöl, Gurke (mit Schale). Dinner: Bellasan Pflanzencreme, Weight Watchers Zitronen Joghurt Dressing, Chinakohl, Lauchzwiebeln, Milbona Cremosano 7%, Nudeln (Gekocht), Knoblauch, Rote Zwiebeln, Champignons, Edeka Putenschnitzel . Snacks/Other: Milbona Sprühfertige Sahne die Leichte, Erdbeeren, Dr. Oetker Paradiescreme Schokolade, Milch 1,5%, Kaffee, Achieve Proteinriegel. more...
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Losing 0.1 kg a Week
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benja1412's Weight History
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