莫等黛's Journal, 17 Feb 22

炸年糕、美達香五仁大餅、椰子粩、豌豆粩、和興紅豆麻糬
44.5 kg Lost so far: 0 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:
1671 kcal Fat: 61.76g | Prot: 38.61g | Carbs: 242.52g.   Breakfast: 日興堂 伍仁酥, 炸年糕. Dinner: 無糖豆漿, 金品 孫班長蔥燒大餅. Snacks/Other: 驊珍 Q餅, 日興堂 米粩, Zespri 黃金奇異果, 蘋果(去皮). more...
Losing 0.7 kg a Week

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莫等黛's Weight History


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