Weigh In record (no journal entry) for 17 February 2022
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2210 kcal
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Fat: 63.10g | Prot: 133.55g | Carbs: 272.21g.
Breakfast: Andros Compote Pomme Poire Williams sans Sucre Ajouté, Nestlé Le Yaourt à la Grecque, Jacquet Pain de Seigle Complet. Lunch: U Miel de Fleurs, Ondine Barre Diététique , Myprotein Maltodextrine. Dinner: Haribo Langue Acide, Le Gaulois Filets de Poulet, Danone Hipro Citron, Heudebert La Biscotte, Jardin Bio Pur Beurre de Cacahuète , Nutella Nutella. Snacks/Other: Pain Blanc, Heudebert La Biscotte 96% de Céréale, Le Gaulois Filets de Poulet, Pâtes (Cuites), Confitures d'Abricots et de Conserves, Nestlé Grand Chocolat Intense 70%, Carottes, Ondine Barre Diététique . more...
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1995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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