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nge gym 2 jam
haid day 1
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1021 kcal
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Fat: 48.32g | Prot: 54.66g | Carbs: 101.62g.
Lunch: Cimory Yogurt Squeeze Strawberry, Selai Kacang Halus (dengan Garam), Tahu Kukus, Sawi Hijau, Kentang Rebus, Telur Rebus, Siomay. Dinner: Pisang. Snacks/Other: Keripik Singkong. more...
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steady weight
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salonpashott's Weight History
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