Weigh In record (no journal entry) for 17 February 2022
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1109 kcal
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Fat: 33.62g | Prot: 37.05g | Carbs: 164.21g.
Breakfast: X-Tra Vadelmakeitto Light, Pakkasmarja Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Appelsiinit, Paistettu Kananmuna, Atria Pinaattiohukainen. Dinner: Vaasan Ruispalat, Valio Oltermanni, Becel Kevyt Margariini, O'boy Kaakaojuomajauhe. Snacks/Other: Appelsiinit, Päärynät. more...
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2477 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ruusunverso's Weight History
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