Weigh In record (no journal entry) for 17 February 2022
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1233 kcal
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Fat: 37.76g | Prot: 48.80g | Carbs: 180.87g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Birnen, Banane, Kaffee, Kinkartz Bärentatzen, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Tomaten, Milram Paprika Quark, Gekochtes Ei, Hofburger Harzer Minis, Elite Laekkergarden , Harry Unser Mildes Weizenmischbrot, Armada Heringsfilets Geteilt in Tomaten-Sauce. Snacks/Other: Hachez Feine Vollmilch-Chocolade, Apfelsinen, Weintrauben, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Ingwertee. more...
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1592 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 15 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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IckebinsDrea's Weight History
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