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Body Fat Percentage : 20.9%
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1322 kcal
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Fat: 32.60g | Prot: 28.58g | Carbs: 82.12g.
Lunch: 黑雞牌 雞絲麵, 黑雞牌 雞絲麵, 水煮蛋, 水煮蛋. Snacks/Other: 台灣啤酒 金牌台灣啤酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 6.3 kg a Week
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edwardlo0713's Weight History
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