|
Body Fat Percentage : 20.3%
|
72.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2022:
|
1941 kcal
|
Fat: 14.28g | Prot: 54.93g | Carbs: 199.11g.
Lunch: 白菜滷, Costco 冷凍鱸魚片, 水煮蛋, 白飯. Dinner: 南僑 讚岐烏龍麵, 南僑 讚岐烏龍麵. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣啤酒 金牌台灣啤酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|