Weigh In record (no journal entry) for 03 May 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 46.63g | Prot: 126.79g | Carbs: 197.43g.
Breakfast: 芭蕉, 芭蕉, 果果堅果 乳清蛋白飲-可可麥芽味. Lunch: 地瓜葉, 煮熟的南瓜, 南瓜, 萬歲牌 無調味綜合堅果, 木耳, 秀珍菇, 雞胸肉, 水煮蛋, 青江菜. Dinner: 果果堅果 分離乳清蛋白飲-無調味, 鳳梨, 雞胸肉, 水煮蛋, 木耳, 煮熟的南瓜, 地瓜葉. Snacks/Other: 義美 義美天然取向蘇打餅乾（鮮蔥）. more...
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