Weigh In record (no journal entry) for 17 February 2022
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87.1 kg
Lost so far: 6.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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511 kcal
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Fat: 31.92g | Prot: 35.27g | Carbs: 21.85g.
Breakfast: Optimum Nutrition Протеиновый Коктейль . Lunch: Чафан, Копченов Сало Домашнее с Чесноком, Борщ. more...
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Losing 4.2 kg a Week
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katusha20141's Weight History
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