Weigh In record (no journal entry) for 17 February 2022
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1635 kcal
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Fat: 65.94g | Prot: 117.25g | Carbs: 147.52g.
Breakfast: 水煮蛋, 光泉 低脂高優質鮮乳, 蘋果（去皮）. Lunch: 白飯, 紫菜蛋花湯, 洋蔥炒蛋, 炒黃瓜, 炒菠菜, 炒青椒, 三杯雞, 炒高麗菜. Dinner: 7-11 玉米筍, 涼拌黃瓜, 同榮 (Old Fisherman) 番茄汁鯖魚, 白菜滷, 炒青菜, 雞胸肉. Snacks/Other: 茂谷柑. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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