Weigh In record (no journal entry) for 17 February 2022
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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649 kcal
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Fat: 15.56g | Prot: 37.15g | Carbs: 88.67g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 石安牧場 溫泉蛋, 紅肉甘藷, 水煮蛋. Dinner: 瓜瓜園 冰烤蕃薯. more...
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Losing 1.4 kg a Week
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