Weigh In record (no journal entry) for 17 February 2022
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59.3 kg
Lost so far: 15.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2017 kcal
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Fat: 75.06g | Prot: 48.90g | Carbs: 288.51g.
Breakfast: 삼립 촉촉한 카스테라, 스타벅스 (Starbucks) 다크 카라멜라떼 (Tall), 콩나물무침, 무나물, 현미밥. Lunch: 농심 새우탕 큰사발면. Snacks/Other: 롯데제과 초코 아이스크림, 에그샌드위치. more...
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Losing 3.5 kg a Week
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