유지야's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020

47.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

285 kcal

Fat: 3.53g | Prot: 18.34g | Carbs: 42.06g. Breakfast: 아임웰 고구마 큐브, 혼합 샐러드 채소, 아임닭 버섯듬뿍 닭가슴살 스테이크. more...

1697 kcal

Exercise: Treadmill - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...


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유지야's Weight History