Weigh In record (no journal entry) for 17 February 2022
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87.5 kg
Lost so far: 29.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1052 kcal
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Fat: 56.26g | Prot: 75.05g | Carbs: 68.25g.
Dinner: 雞腿排, 番茄炒蛋, 白蘿蔔, 炒大白菜, 炒青菜, 愛上新鮮 三杯杏鮑菇, 油豆腐, 素食煙肉. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 柑橘. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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