Weigh In record (no journal entry) for 17 February 2022
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1691 kcal
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Fat: 74.17g | Prot: 64.46g | Carbs: 204.86g.
Lunch: Лук, Красные Помидоры, モンデリーズ・ジャパン キシリクリスタル, Торт Черепаха, メイトー サワークリーム, Ржаной Хлеб (Уменьшеные Калории), Плов с Говядиной. Dinner: Яблоко Желтое, Мандарины. more...
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1474 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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