Weigh In record (no journal entry) for 17 February 2022
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76 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1238 kcal
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Fat: 57.93g | Prot: 53.42g | Carbs: 131.83g.
Breakfast: 甜麵包, Costco 科克蘭無調味綜合堅果, 黑豆, 黃豆. Lunch: 佛蒙特 咖哩塊, 雜糧飯, 花椰菜, 紅龍 1/4澳洲純牛肉漢堡片. Dinner: Enaak 小雞麵, 棗子, 黃豆, 黑豆. more...
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Losing 4.2 kg a Week
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monicayang1976's Weight History
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