Weigh In record (no journal entry) for 16 February 2022
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2010 kcal
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Fat: 63.39g | Prot: 174.74g | Carbs: 187.58g.
Breakfast: HTN XT Gold Protein. Lunch: Huevo, Zanahoria, Pepino (Pelado), Gallo Arroz Integral, Cuadril. Dinner: Finlandia Queso Crema Finlandia Balance, Bimbo Rapiditas Clásicas, Zanahoria, Cuadril. Snacks/Other: Arcor Turron de Mani Fuente de Fibra, Nueces, Yin Yang Quinoa Pop Cereal Inflado, Almendras Tostadas en Seco (sin Sal), Milkaut Yogur Cremoso , La Serenísima Queso Danbo Light, Café, Paladini Lomo de Cerdo Cocido, La Serenísima Leche Descremada Protein, Fargo Pan Mix Cereal. more...
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steady weight
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andres_ss's Weight History
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