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MMDuff10
Journal
14 Apr 11
MMDuff10's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
76.0 kg
Lost so far:
10.6 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
1495 kcal
Fat: 74.00g | Prot: 102.50g | Carbs: 87.50g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Chicken Salad Cup.
Snacks/Other:
Ultra Lime Cactus Beer, Cheese Sticks, Beef Sticks Original.
more...
2423 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Gaining 3.8 kg a Week
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MMDuff10's Weight History
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