Weigh In record (no journal entry) for 16 February 2022
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81.3 kg
Lost so far: 5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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471 kcal
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Fat: 9.23g | Prot: 13.47g | Carbs: 86.85g.
Breakfast: Molico Leite Desnatado, Banana Nanica, Pêra Portuguesa. Lunch: Dafruta Suco de Uva, DIA Pão de Queijo Tradicional, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.4 kg a Week
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