Weigh In record (no journal entry) for 16 February 2022
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1130 kcal
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Fat: 41.19g | Prot: 96.00g | Carbs: 90.58g.
Lunch: White Rice, Boiled Potato (without Peel), Chicken Breast. Tea: Forno Mágico Peta, Evolution Nutrition 1 Whey Protein. Snacks/Other: Nutella Nutella, Bacio di Latte Sorvete de Chocolate Belga, Bacio di Latte Sorvete de Avelã. more...
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Losing 2.8 kg a Week
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