Weigh In record (no journal entry) for 16 February 2022
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147.4 kg
Lost so far: 14.3 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1056 kcal
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Fat: 42.29g | Prot: 68.44g | Carbs: 106.56g.
Breakfast: Protein Project Whey Protein Isolate Vainilla, Huevo Revuelto, Fargo Pan de Salvado, Café Instantáneo . Lunch: Tarta de Zapallitos, Cerezas, Lechuga. Snacks/Other: Mate Amargo, Queso Crema, Fargo Pan de Salvado, Café Instantáneo , Green Hills Té. more...
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5030 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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omardieta's Weight History
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