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lo lograre
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1861 kcal
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Fat: 87.12g | Prot: 71.69g | Carbs: 202.29g.
Breakfast: Huevo Revuelto, Pan de Maíz (Receta Casera), Café con Leche, Manzana, Papaya. Lunch: Aguacate, Arroz Blanco, Ensalada de Col o Ensalada de Repollo con Aderezo, Sudado de Pollo, Lentejas Cocidas. Dinner: Huevo Revuelto, Arroz Blanco, Café. Snacks/Other: Leche de Avena. more...
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3675 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Cardio - 30 minutes, Resting - 22 hours. more...
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yane1396's Weight History
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