Weigh In record (no journal entry) for 16 February 2022
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1242 kcal
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Fat: 39.18g | Prot: 66.83g | Carbs: 152.62g.
Breakfast: Café com Açúcar, Marba Mortadela Tradicional, Pão Francês, Ovo Frito. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Tomates, Almôndegas de Carne de Vaca. Dinner: Filé de Frango Grelhado, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Mabel Rosquinha de Leite, Lacta Diamante Negro (20g). more...
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Losing 0.2 kg a Week
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