Weigh In record (no journal entry) for 16 February 2022
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1625 kcal
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Fat: 55.53g | Prot: 82.25g | Carbs: 194.18g.
Breakfast: Melitta Café sem Açúcar, Mandubim Pasta de Amendoin Integral Tradicional, Bauducco Torrada Multigrãos. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Beterrabas, Suco de Acerola. Dinner: Redubio Shake Diet, Turma da Mônica Maçã, Porto Alegre Leite Integral. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Visconti Torrada Multigrãos, Danone Vitamina de Frutas. more...
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2158 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FlavioWyinz's Weight History
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