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larasanwar81
Journal
19 Mar 20
larasanwar81's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
71 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1411 kcal
Fat: 30.75g | Prot: 133.81g | Carbs: 157.15g.
Breakfast:
Herbalife Shake.
Lunch:
Kerupuk Makanan Ringan, Ayam Goreng, Aqua Air Mineral, Ikan Asin, Terung Dimasak, Nasi Putih (Butir-Panjang, Dimasak), Herbalife NRG.
Dinner:
Herbalife Shake.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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larasanwar81's Weight History
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