Weigh In record (no journal entry) for 08 June 2014
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 19.21g | Prot: 71.88g | Carbs: 161.33g.
Breakfast: Yoki Aveia em Flocos Finos, Iogurte Natural, Banana. Lunch: Carne de Porco do Lombo (Filé), Pão Francês, Picles. Dinner: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Integral, Santa Clara Ricota Fresca, Cenouras. Snacks/Other: Elegê Leite em Pó Desnatado, Canjica, Pipoca, Superbom Melado de Cana. more...
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1228 kcal
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Exercise:
Hiking - 15 minutes, Sitting - 12 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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luanaribeiro_9's Weight History
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