Weigh In record (no journal entry) for 16 February 2022
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62.5 kg
Lost so far: 9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1022 kcal
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Fat: 29.32g | Prot: 46.97g | Carbs: 142.86g.
Lunch: Белый Хлеб, Борщ с Курицей. Snacks/Other: Копченая с Медом Ветчина (Приготовленная), Кефир 2,5%, Дымка Печенье Сдобное Кольцо со Вкусом Ананаса. more...
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Losing 0.1 kg a Week
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