Weigh In record (no journal entry) for 16 February 2022
|
59.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2022:
|
1589 kcal
|
Fat: 47.48g | Prot: 80.37g | Carbs: 206.87g.
Lunch: 骨頭湯, 統一 純喫茶紅茶, 雞腿便當. Dinner: 燙青菜, 7-11 21Plus香草烤雞腿薑黃飯. Snacks/Other: 拿鐵咖啡. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
6wdygcr5qp's Weight History
|