Weigh In record (no journal entry) for 16 February 2022
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2008 kcal
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Fat: 40.27g | Prot: 170.15g | Carbs: 241.65g.
Breakfast: Fage Total 0%, Ambrosiae Granola Proteica Cacao Fondente, Now Foods Flax Oil, Nescafe Classic, Equilibra Sciroppo d'agave. Lunch: Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Pere, Exquisa Fiocchi di Latte, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Ambrosiae Granola Proteica Cacao Fondente, Beretta Bresaola della Valtellina , Mele Golden Delicious, Fage Total 0%, Dimmidisì Zuppa Toscana con Cavolo Nero. Snacks/Other: Fage Total 0%, Ventura Uva Sultanina, Arance, Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Biotech USA Zero Bar, Banana, Lindt Fondente 100%. more...
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steady weight
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PowerMarkuz's Weight History
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