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Finally im in the seventies! I haven't seen that number for 5 years. Thank you Jesus!
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81.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 54.39g | Prot: 80.33g | Carbs: 128.53g.
Breakfast: Red Raspberries, 2% Fat Milk, Special K Original Cereal, Blueberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Zuppa Toscana, Stuffed Chicken Marsala (Dinner). Dinner: Hot Green Chile Sauce, Lean Ground Beef, Mild Cheddar Cheese (Shredded), White Corn Tortilla. Snacks/Other: 2% Fat Milk, Dark Chocolate Chunk Cookies. more...
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2326 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.2 kg a Week
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55 Chevy's Weight History
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