Weigh In record (no journal entry) for 16 February 2022
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1559 kcal
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Fat: 70.31g | Prot: 78.34g | Carbs: 145.76g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Panera Bread Broccoli Cheddar Soup (Cup), Grilled Chicken, Egg, Red Gold Diced Tomatoes, Toufayan Bakeries White Flat Bread, Au Bon Pain Strawberry Smoothie (Large). Dinner: Strawberry Cheesecake Fat Bomb, Red Gold Diced Tomatoes, Toufayan Bakeries White Flat Bread, Bakers Square Grilled Seasoned Vegetables, El Pollo Loco Flame Grilled Chicken Thigh. more...
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Losing 1.9 kg a Week
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