Weigh In record (no journal entry) for 16 February 2022
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86.4 kg
Lost so far: 30.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1814 kcal
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Fat: 35.78g | Prot: 117.87g | Carbs: 270.30g.
Breakfast: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Manzana, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Zanahoria, Zapallo Hervido, Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Banana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Zucchini, Zapallo Hervido, Pimiento Rojo, Zapallo Hervido. Snacks/Other: Havanna Mini Alfajor de Chocolate, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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