Weigh In record (no journal entry) for 16 February 2022
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100.9 kg
Lost so far: 6.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1473 kcal
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Fat: 61.52g | Prot: 131.08g | Carbs: 98.42g.
Breakfast: Pasta de Amendoim, Banana Nanica. Lunch: Lucco Fit Berinjela Assada com Ervas, Abobrinha, Quinoa Cozida, Arroz Branco (Cozido), Contra-filé. Dinner: Swift Brócolis Congelado, Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Amêndoas, Morangos, Pullman Pão de Forma, Ovo Mexido. more...
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Losing 1.0 kg a Week
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TonAraujo's Weight History
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