Weigh In record (no journal entry) for 16 February 2022
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62.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1329 kcal
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Fat: 19.34g | Prot: 146.83g | Carbs: 140.35g.
Breakfast: Milbona Skyr Pur, Edeka Heidelbeeren. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Olive Oil, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2432 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cooking - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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quee2715's Weight History
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