Weigh In record (no journal entry) for 16 February 2022
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113.1 kg
Lost so far: 22.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1101 kcal
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Fat: 56.03g | Prot: 65.22g | Carbs: 98.85g.
Breakfast: Président Creme de Ricota, Copra Farinha de Coco (12g), Clara de Ovo, Maçã Verde. Lunch: Abobrinha Italiana, Aviação Manteiga com Sal, Friboi Carne Moída Patinho. Snacks/Other: Estrela do Oriente Castanha do Pará, Tâmara, Maçã. more...
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Losing 2.1 kg a Week
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Rita SouMar's Weight History
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